Bottom line: it's OK to indulge once in a while! Eating your favorite meal can help keep you motivated. (But contrary to popular belief, cheat. Kate Patton, MEd, RD, CSSD, LD, is OK with cheat meals as a positive reward — as long as you offset the extra calories somewhere else in the day. "The notion of a 'cheat day' actually does more harm than good. If you dedicate a frame of time (a day, a week) as the time to 'cheat,' then you. · If you're an average active guy who needs roughly 2, calories a day, to of those can be reserved for your “cheats” two to three times Estimated Reading Time: 7 mins. · A Cheat Day or Two Can Help You Feel And Perform Better While Cutting. The power of the cheat day lies in it’s ability to increase your calorie intake. Research has shown that one day at maintenance calories per week can provide positive mental bltadwin.ru: Niklas Lampi. If having the occasional cheat day keeps you sane and keeps you motivated, then it absolutely makes sense to have a cheat day. In a perfect world, you’re going to find a diet that you love so much that you don’t really feel like you need to have a cheat bltadwin.ruted Reading Time: 8 mins.
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